Senin, 28 Oktober 2013

[U465.Ebook] Ebook Download Formulas for Mechanical and Structural Shock and Impact, by Gregory Szuladzinski

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Formulas for Mechanical and Structural Shock and Impact, by Gregory Szuladzinski

In dealing with extreme loads on structures, simple approximations of key variables can indicate if there is a threat of collapse. The ability to determine such variables early on strongly impacts the decisions about the engineering approach to adopt.

Formulas for Mechanical and Structural Shock and Impact is a self-contained and concise presentation of formulas and methodology you can use to determine dynamic response to shock loads, to help you decide on the optimal design. This book offers insight into how objects and structures respond to sudden, strong―and generally short―impulses. In our computer-oriented environment, in which structural programs are used for most large analytical tasks, engineers can still benefit from certain manual calculations and analytical methods to quickly assess the situation at hand.

Exploring a range of mechanical and civil engineering applications, the text enables engineers to manually calculate what happens to structures and objects when pushed, pulled, jerked, or blasted by providing ready access to formulas required for advanced problem solving. It describes relatively simple methods of dealing with many design situations, in which simple spreadsheets or MathCad are sometimes employed. These scenarios may include:

  • Determination of preliminary figures on the anticipated dynamic response of a system that is in an early stage of design and for which a full-scale computation is not practical
  • Preparations for physical testing or for large-scale calculations, during which a dynamic model is generated
  • Indirect verification of computer-generated results, to explain questionable results or guard against hidden errors

Structural safety can be facilitated through the use of simple approximate solutions early in the design process, often eliminating the need for complicated and more involved solutions later. This book is a valuable companion for modern engineers who need concise and relatively easy methods of hand calculation to determine the essential variables. Without emphasizing any one particular type of structure, its scope is quite broad and applies to mechanical aspects of aeronautical, automotive, nuclear, and civil engineering, as well as those in general machine design. Stressing simplicity, the author presents the theoretical basis for manual calculations that will remain abundantly useful in the foreseeable future.

  • Sales Rank: #3435184 in Books
  • Published on: 2009-10-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.28" h x 1.56" w x 7.09" l, 4.40 pounds
  • Binding: Hardcover
  • 790 pages

About the Author

Dr. Gregory SzuladziƄski received his master’s degree in mechanical engineering from Warsaw University of Technology in 1965 and his doctoral degree in structural mechanics from the University of Southern California in 1973. From 1966 to 1980, he worked in the United States in the fields of aerospace, nuclear engineering, and shipbuilding. He has done extensive work in computer simulations of seismic events and accidental dynamic conditions as related to the safety of nuclear plants and military hardware. From 1981 until the present time, he has been working in Australia in the fields of aerospace, railway, power, offshore, automotive, and process industries, as well as in rock mechanics, underground blasting, infrastructure protection, and military applications. He has a number of publications to his credit in the area of nonlinear mechanics. His first book on the subject, Dynamics of Structures and Machinery: Problems and Solutions, was published in 1982. Dr. SzuladziƄski has been involved with the finite-element method of simulation of structural problems since 1966. In 1978–1979, he worked as the principal analyst for Control Data in Los Angeles in support of fi nite-element analysis (FEA) codes. Since the early 1990s he has been working on computer simulations of such violent phenomena as rock breaking with the use of explosives, fragmentation of metallic objects, shock damage to buildings, structural collapse, fluid–structure interaction, blast protection, and aircraft impact protection. He has conducted a number of state of-the-art studies showing explicit fragmentations of structures and other objects. He is a fellow of the Institute of Engineers Australia, a member of its Structural and Mechanical College, a member of the American Society of Mechanical Engineers and of the American Society of Civil Engineers.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Very good book
By Ziggy
The only book I know on the subject of shock and impact with formulae examples and in metric. It is not only formulas, but also explanations of physics behind many of them.
Many worked problems help to get a feel of the subject.
Numerous illustrations - crisp and easy to read.
Good theory/practice - I can make quick manual calculations and then I can compare it with my FEA results.

0 of 0 people found the following review helpful.
A Book of Formulas
By Alexandre P. S.
Frankly speaking initially I hoped I could learn how each formula of the book was developed. But it was not what I found inside: the book simply shows the formulas without too much explanations...

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Selasa, 15 Oktober 2013

[X812.Ebook] PDF Ebook The Religions of the Book: 1400-1660 (Early Modern Literature in History)From Palgrave Macmillan

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The Religions of the Book: 1400-1660 (Early Modern Literature in History)From Palgrave Macmillan

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The Religions of the Book: 1400-1660 (Early Modern Literature in History)From Palgrave Macmillan

This is the first study to explore the relationship between Christianity, Judaism and Islam in the Early Modern period. Contributors debate the complicated terms in which these 'Religions of the Book' interacted. The collection illuminates this area of European culture from the late Middle Ages to the end of the Seventeenth century.

  • Sales Rank: #4771398 in Books
  • Published on: 2008-05-15
  • Released on: 2008-06-24
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.00" w x 6.00" l, .91 pounds
  • Binding: Hardcover
  • 213 pages

Review

'...[a] compelling and innovative collection of essays.' - Mark Rankin, Modern Language Review

'...well worth reading...a welcome collection of essays on a diverse range of subjects. The editors are to be congratulated for bringing them all together in this thought provoking publication.' - Insight Turkey

'...[an] insightful collection...' - Theological Book Review

About the Author
ANTHONY BALE is Senior Lecturer in Medieval Studies at Birkbeck, University of London, UK MATTHEW BIRCHWOOD is Lecturer in English Literature at Kingston University, London, UK JERRY BROTTON is Professor of Renaissance Studies at Queen Mary, University of London, UK PALMIRA BRUMMETT is Professor of History and Distinguished Professor of Humanities at the University of Tennessee, USA ELIANE GLASER is an honorary research fellow at Birkbeck College, London, UK RAPHAEL HALLETT is a Teaching Fellow in the Department of History at the University of Leeds, UK COLIN IMBER is retired and was until 2005 a Reader in Turkish in the University of Manchester, UK GERALD MACLEAN is currently Professor of English at the University of Exeter, UK

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Senin, 07 Oktober 2013

[E243.Ebook] Ebook Dreams That Die: Misadventures In Hollywood, by John Wight

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Dreams That Die: Misadventures In Hollywood, by John Wight

A young man arrives in Hollywood from Scotland looking to scale the heights as a screenwriter. He embarks on a series of adventures and misadventures as he encounters a succession of the weird, wonderful and downright wacky. To get by he works as an extra on sitcoms like Friends and Frasier, dramas such as ER and CSI, and some big budget movies. He then finds himself being selected to work as Ben Affleck’s double. In between times he attends celebrity parties, functions and works in some of Hollywood’s most exclusive bars and nightclubs.

Our narrator joins the antiwar movement after 9/11 and commits himself with his new found comrades to halting Bush’s drive to war in Iraq. He throws himself into organising demos, meetings and campaigning to stop the war. Soon he’s leading a double life - by day working on a big budget movie as a double for one of Hollywood’s biggest stars; by night engrossed in radical politics.


  • Sales Rank: #1468155 in Books
  • Brand: Brand: Zero Books
  • Published on: 2013-01-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.64" h x .48" w x 5.54" l, .50 pounds
  • Binding: Paperback
  • 209 pages
Features
  • Used Book in Good Condition

Review



About the Author
John writes fiction and non fiction. You'll find his fiction at Amazon, where he has two novels published as Kindle eBooks. Most of his non fiction can be found at the Huffington Post and Socialist Unity, where he blogs on everything from domestic and international politics to culture and sport. He also writes regularly for the Morning Star.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Powerful and insightful
By Edinbree
What a realistic (and painful) insight into Hollywood realities! A reluctant Hollywood where within a system the common people as a social backdrop reveal a desperate 'nothingness' cohabiting with the ostentatious 'everythingness'. Not only does Wight demythologise the system in a fierce but touchy humanistic manner, he also, in his engaging demeanour, forces ourselves to question the US and the world policies at stake after 9/11. In this book Wight fight for his dream, and later for the human rights as an anti-war activist.
Wight's emotional reaction to the Hollywood system does not come with a huge display of drama, rather it is released with a mere pinch of the right words he uses so the reader is carried away in many kinds of emotions, sometimes with just one line, which can come up as very intense.
We feel his despair, but also his determination. A lesson for a lot! We walk in his shoes, we want to leap with him into the dream in which reality sadly start engulfing itself. The pace is quick, the style is vivid, the mind is sharp and his humour distilled appropriately.
This book deserves some attention as it changes the way I looked at Hollywood and its grandiosity. It could well be a metaphor of our lost dreams, but also the one for an ongoing dream, a dream for a better world this world where human nature, morality, religion and politics still make the world go wrong.
Step out of your comfort zone, read it, live it even if the 'dream it' bit is out of the way.

7 of 7 people found the following review helpful.
A Real Glimpse into Hollywood
By LJO
A well written story of inner strength and conviction in a world that can crush you. If you've ever wondered what Hollywood is really like from the perspective of one of the millions of aspiring actor/writers chasing a dream, read this book. John Wight takes us behind the scenes on his journey to become a screenwriter in Hollywood and the personal, often humiliating, sacrifices he has to make to survive. He describes in gritty, vivid detail the world of the tinseltown extra, the spirit crushing job of the hopefuls and hopeless. Set during one of America's darkest moments when the 9/11 bombings lead way to the war on Iraq, John calls upon his inner strength and conviction to stand up and fight for what he truly believes in.

4 of 4 people found the following review helpful.
you feel like the author is sitting besides you telling story after ...
By Michael Keller
Entertaining and true account of a Scottish screenwriter's foray into Hollywood. When reading, you feel like the author is sitting besides you telling story after story, some funny, some painful. Much of the book is written during the time of Operation Desert Storm, Wight manages to weave his political views and his work with A-list actors in an engaging and amusing way. More depth than most Hollywood tales, more entertaining than most Op-eds. Well done!

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Jumat, 04 Oktober 2013

[L334.Ebook] Download PDF Decisive: How to Make Better Choices in Life and Work, by Chip Heath, Dan Heath

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Decisive: How to Make Better Choices in Life and Work, by Chip Heath, Dan Heath

Chip and Dan Heath, the bestselling authors of Switch and Made to Stick, tackle one of the most critical topics in our work and personal lives: how to make better decisions.
 
   Research in psychology has revealed that our decisions are disrupted by an array of biases and irrationalities: We’re overconfident. We seek out information that supports us and downplay information that doesn’t. We get distracted by short-term emotions. When it comes to making choices, it seems, our brains are flawed instruments. Unfortunately, merely being aware of these shortcomings doesn’t fix the problem, any more than knowing that we are nearsighted helps us to see. The real question is: How can we do better?

   In Decisive, the Heaths, based on an exhaustive study of the decision-making literature, introduce a four-step process designed to counteract these biases. Written in an engaging and compulsively readable style, Decisive takes readers on an unforgettable journey, from a rock star’s ingenious decision-making trick to a CEO’s disastrous acquisition, to a single question that can often resolve thorny personal decisions.

   Along the way, we learn the answers to critical questions like these: How can we stop the cycle of agonizing over our decisions? How can we make group decisions without destructive politics? And how can we ensure that we don’t overlook precious opportunities to change our course? 

   Decisive is the Heath brothers’ most powerful—and important—book yet, offering fresh strategies and practical tools enabling us to make better choices. Because the right decision, at the right moment, can make all the difference.

  • Sales Rank: #8410 in Books
  • Brand: Heath, Chip/ Heath, Dan
  • Published on: 2013-03-26
  • Released on: 2013-03-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.54" h x 1.26" w x 5.77" l, 1.05 pounds
  • Binding: Hardcover
  • 336 pages

Amazon.com Review
Q&A with Chip Heath & Dan Heath

Q. People often feel overwhelmed by “Decisions, decisions, decisions …” What makes us so indecisive?

A. If you’re feeling indecisive, chances are you don’t have the right options yet. In the book we describe four key “villains” of decision-making—common traps and biases that psychologists have identified. One of them is called “narrow framing,” meaning that we tend to get stuck in one way of thinking about a dilemma, or we ignore alternatives that are available to us. With a little effort, we can break out of a narrow frame and widen our options. For instance, one expert we interviewed had a great quote: “Any time in life you’re tempted to think, ‘Should I do this OR that?,’ instead, ask yourself, ‘Is there a way I can do this AND that?’ It’s surprisingly frequent that it’s feasible to do both things.”

Q. You show that the same decision process can be applied to many domains—health decisions, career decisions, business decisions—but doesn’t a decision “process” take way too much time?

A. Not necessarily. In this book, we’re not interested in complex decision models or elaborate decision trees. Often the best advice is the simplest, for instance, the suggestion to “sleep on it.” That’s great advice—it helps to quiet short-term emotion that can disrupt our choices. But it still takes 8 hours, and it doesn’t always resolve our dilemmas. Many other decision aids require only a simple shift in attention. Doctors leaning toward a diagnosis are taught to check themselves by asking, “What else could this be?” And colleagues making a difficult group decision can ask, “What would convince us, six months down the road, to change our minds about this?”

Q. Why did you call the book Decisive?

A. Being decisive isn’t about making the perfect decision every time. That isn’t possible. Rather, it’s about being confident that we’ve considered the right things, that we’ve used a smart process. The two of us have met a lot of people who tell us they agonize endlessly about their decisions. They get stuck in a cycle where they just keep spinning their wheels. To escape that cycle, we often need a shift in perspective. We describe a simple technique used by former Intel chief Andy Grove to resolve one of the toughest business decisions he ever faced, one that he and his colleagues had debated for over a year. And what was this profound technique? Nothing fancier than a single, provocative question! In the book we also highlight a second question, inspired by Grove’s technique, that can often resolve personal decisions quickly and easily.

Q. So how do I help my teenage son not to make a bad choice?

A. Unfortunately, no one has solved that problem. But we offer some simple tools that help people give better decision advice. (Often it’s easier to spot the flaws in other people’s thinking than in our own.) As an example, the phrase “whether or not” is often a warning flag that someone is trapped in a narrow frame. So if your son is debating “whether or not to go to the party tonight,” that’s your cue to widen the options he’s considering. (Horror movie? School basketball game? A head-start on trigonometry coursework?) For important decisions, even a little improvement can pay big dividends.

Review
“A leader's most important job is to make good decisions, which—minus perfect knowledge of the future—is tough to do consistently…The Heath brothers explain how to navigate the land mines laid by our irrational brains and improve our chances of good outcomes.” -Inc.

About the Author
CHIP HEATH is a professor at the Graduate School of Business at Stanford University. He lives in Los Gatos, California. DAN HEATH is a senior fellow at Duke University's Center for the Advancement of Social Entrepreneurship (CASE). He lives in Raleigh, North Carolina. The Heath brothers are the bestselling authors of Made to Stick and Switch.

Most helpful customer reviews

154 of 164 people found the following review helpful.
A Helpful Guide to Making Better Decisions
By Mike Mertens
I highly recommend Decisive as a valuable aid to making more objective decisions. The Heath Brothers do a great job laying out a better and more memorable process for making decisions while illustrating the principles with a wide variety of examples. They begin by discussing how the normal decision making process proceeds in 4 steps, each of which has a "villain" that can negatively impact it. To quote from their introduction:
* You encounter a choice. But narrow framing makes you miss options.
* You analyze your options. But the confirmation bias leads you to gather self-serving information.
* You make a choice. But short-term emotion will often tempt you to make the wrong one.
* Then you live with it. But you'll often be overconfident about how the future will unfold

They spend the remainder of the book detailing a process to make better decisions - the WRAP process:
* Widen your options
* Reality Test Your Assumptions
* Attain Some Distance
* Prepare to Be Wrong

Each part of the process has several powerful ideas that are worth chewing on and implementing in the context of one's life. I have chosen a few of the ideas to give you a flavor of what is in store:

For widening your options, it is important to avoid a narrow frame. In order to make sure you challenge yourself to do this, they propose an idea called the Vanishing Options Test - what would you do if the current alternatives disappeared? Here is a key quote: "When people imagine that they cannot have an option, they are forced to move their mental spotlight elsewhere - really move it - often for the first time in a long while."
For Reality testing your assumptions. They have a chapter on "consider the opposite" - and there is an approach from Roger Martin that recommends for each option you are looking at, ask yourself "What would have to be true for this option to be the right answer?" This is an especially powerful concept in a business context where sides may be talking past each other - this helps reset the context to analyzing the options rather than arguing past each other.
In attaining some distance, they cover a simple but powerful question that is really helpful for a personal decision (though it applies in business contexts as well). The question is: "What would I tell my best friend to do in this situation?"
For preparing to be wrong, they cover the idea of a tripwire - something to make us come back and revisit the decision. This helps in making sure that past decisions get revisited periodically. This is especially important in reminding us that we have a choice in our actions and we are free to revisit those decisions we made in the past to make sure they are still meeting our needs. I find this important for reminding myself to remain actively engaged rather than passively falling into the status quo.

There are many other powerful techniques and ideas spread throughout the book. Some of my favorites are: prevention versus promotion focus, zoom out/zoom in, ooching, and pre-mortems. I highly recommend purchasing the book and integrating its concepts into your life in order to make better decisions.

Here are a few related thoughts and items that others may find interesting:

For reality testing your assumptions, see Richard Feynman's "Cargo Cult Science" article (freely available on the internet)
I have found the book Making Great Decisions in Business and Life by David Henderson and Charles L Hooper to be helpful as well. An interesting course on decision making is also made available by the Teaching Company (the course is taught by Michael Roberto who is mentioned in the book in the section on Recommendations for Further Reading)
For a powerful article on choices and values, see David Kelley's article "I Don't Have To" (also available freely on the internet)
The March 2013 Harvard Business Review has an article by Heidi Grant Halvorson and E. Tory Higgins related to prevention and promotion mindsets

Please note that this review is based on an advance copy (Uncorrected Proof) of the book that the authors made available via their website (a "secret" buried in a David Lee Roth story about tripwires). I enjoyed the book so much that I pre-ordered the hardcover right after finishing the advanced copy

152 of 164 people found the following review helpful.
Good ideas delivered in a heavy, indirect and lengthy discussion.
By Mark P. McDonald
Chip and Dan Heath are known for writing insightful and approachable books like Switch. Their new book, Decisive does not follow this pattern. That simple statement required me to make a decision about this review. Writing a less than stellar review is often a challenge eliciting negative feedback when sharing reasons why something did not live up to your expectations or was worth the time to read.

We all make decisions and the top of making better decisions should have been a slam-dunk. While Decisive does deliver, particularly in the first few chapters, overall the messages in this book get lost. The book is too long, heavy and complex to be helpful, particularly covering a subject already treated by others.

The core messages of the book are sound and helpful. The book covers recognizes the challenges we face in making decisions:

> Forcing an either/or decision when its not needed
> Confirmation bias, when we seek and see only the data that supports our views
> Removing emotion from the decision making process
> Overconfidence in decision making that limits our ability to consider alternative

The answers to these challenges are a pop acronym WRAP that describes their four-step process to making better decisions.

> Widen your options
> Reality test your assumptions
> Attain distance before deciding
> Prepare to be wrong

These are commonsense and helpful ideas. They are the basis for an easy to understand, actionable set of tools, you are right. This is a case where the structure and prose gets in the way as the book uses 11 chapters to cover each letter of WRAP. Each chapter goes through a review of other people's books, psychology studies and stories around a particular sub-aspect of each letter. Much of the content of these chapters will be familiar to readers of other books about decision-making.

In my opinion this book should have been 200 pages not 300. Focus would give the read more value by delivering less prose. The decision to deliver less would have meant so much more.

The best part of this book is the first few chapters, those related to widening your options. These chapters reflect the spirit of Chip and Dan Heath's earlier books. The logic is clearer, the actions more practical, and the explanations more accessible. After those first few chapters, the prose grows in heavier, the stories while interesting become a little confusing in large part because of their number and the book becomes less readable or interesting. It seems like the authors fell into the Gladwell trap and tried to write a Malcolm Gladwell book, which was probably a poor decision.

Strengths

> Focusing on decision-making is an important and timely topic and one that we all need to keep in mind.

> The book concentrates on personal decision-making, the ones we make as individuals and consumers more than the ones we make as business leaders and citizens. Since we make personal decisions all the time it makes it easy to test and apply the ideas right away.

Challenges

> The book is rather generic to the sense that many of the ideas are obvious and much of this ground has already been covered by the likes of Dan Ariely, Johan Lehrer and Daniel Pink. Chip and Dan Heath are latecomers to the subject area and do more to repeat and repackage rather than introduce new ideas.

> The story examples, while helpful, bog the book down; require you to wade through what the authors want you to read rather than enabling you to jump ahead to the information you want.

> The structure of the chapters and numbered subsections with chapters are not particularly helpful and chop up the book. If the authors were trying to make the book more like reading a blog, then the missed as the subsections are too long and indirect.

Overall, recommended if you have the time and have not read any other books on decision making. In that case, this content will be new and helpful. If you have already read other decision related books, then I might put this one lower on the priority list.

80 of 88 people found the following review helpful.
Heath Brothers Hit Another Home Run
By Aaron Johnson
Here are 3 aspects I've appreciated about Decisive

Readability: No one writes non-fiction business books like these guys. In parts, Decisive is hard to put down. If you've read Made to Stick, you'll see the authors practicing what they preach by applying their SUCCES principles to the format of this book (if you haven't read it, then get it).

Gives You Language: Three of us in our department at work got a copy of Decisive and it comes up in conversation everyday. The Heath brothers have given us language like: "ooching", "setting tripwires", "widen our options,"narrow framing, and "What would have to be true for this to be the best option?" This is kind of language has the power to shape the culture of an organization.

Researched: I love the footnotes! Decisive is full of credible examples, and you can tell that the authors and their research team put in hundreds of hours exploring the topic of decision making. The result is a litany of real-life examples and the results of research studies put into layman's terms.

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Selasa, 01 Oktober 2013

[N129.Ebook] Ebook Download Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life, by 50 Cent, Jeff O'Connell

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Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life, by 50 Cent, Jeff O'Connell

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.

Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.

Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. This fitness book also focuses on nutrition— readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

  • Sales Rank: #721660 in Books
  • Published on: 2013-12-03
  • Released on: 2013-12-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.15" h x .54" w x 7.39" l, 1.23 pounds
  • Binding: Paperback
  • 240 pages

About the Author
Curtis J. Jackson III (50 Cent)’s previous bestsellers include From Pieces to Weight and The 50th Law. He is also the author of Playground, an anti-bullying book for young adults. Jeff O’Connell is editor in chief at Bodybuilding.com, the world’s largest fitness website.

Most helpful customer reviews

7 of 8 people found the following review helpful.
The Special Formula?
By Joshua Piorier
No, it's all in your head.

When you purchase a planned workout guide you must be 100% committed throughout the entire planned workout or else it will fail. Fifty's success might get you pumped up enough just to purchase the book, but that must last longer than the impulse you got to buy the book. As with any fitness book. I'm a 50 Cent fan, I've been following him since he was still on the come up trying to make it as an artist. That alone got me interested enough to buy the book. Jeff O'Connell seems to linger in the hip-hop fitness community as he has also did a book with LL Cool J, which I have too. Both great material but you need a gym membership and some extra money to buy some good food. This will not be a good starter book for those who workout in the garage or do not have a neighborhood gym or gym membership. Be prepared to find a gym.

Needless to say you will see big results from Formula 50 if you are set to follow through with the 6-week (or 12-week plan for beginners) plan Jeff O'Connell and 50 Cent have planned for you. You can actually maintain it as your regular workout after the plan is though. Formulas 50 starts with a lot of reading which should get you well informed and pumped but anxious to get to the workouts. With Jeff O'Connell though you can expect the most up-to-date routines and exercises so this is only expected. Plus, you get pictures to give you a visual of the workouts if you find yourself stuck, even with the stretches. Jeff and 50 also provide a very effective diet plan which will also provide assistance in attaining those results you want.

All in all, it is thorough and effective, you get up-to-date workouts, a great meal plan, and you will get results regardless of your level of experience. The book has everything you need, except the commitment you have to give. Believe in yourself, that's where the results come from. Good luck!

16 of 21 people found the following review helpful.
I recommend this book for everybody
By TLR
I gave it 5 stars because I'm usually the type to not follow through on anything or just be intimidated. This book does the exact opposite of intimidate, and this is easy to follow through if you listen to what 50 says. it's very realistic and motivational, which is what i expected. The food he recommends are foods that I know most people won't have trouble eating, and that's coming from a picky eater. I highly recommend this book for anyone trying to get in better shape, especially if you don't know where to start. It can be overwhelming with all of the information you take in when you decide to eat better/exercise but this book does a good job of getting you started and introducing you to a better version of yourself if you choose to do more than read it.

9 of 12 people found the following review helpful.
"For those people trying to take it to the next level"
By Jamesy
This book taught me a lot. I used to be the kind of dude who thought eating a 12-inch Subway sandwich was a smart move, or that isolating my biceps for an entire 60-minute working out period was a great idea.

No more.

50 stresses the importance of a holistic approach to your daily diet and workout program. That's it.

This book appeals to a very exclusive audience. It's not for people who have a very strong grasp on fitness and healthy diet -- but it may be way too difficult for a novice. I really think its for people looking to take it to the next level. If you only *think* you're doing it right, then you're probably not. If you have health and fitness down to a science, you don't need this.

50 says that you'll see 50% improvement -- is it true?

I'd say yes -- I was already in decent shape to begin with, and I saw a huge improvement in my cardiovascular and muscular endurance. I didn't put on size but I got shredded like lettuce. Most people out of shape would see a huge improvement from this program, but it would have to be performed without failure.

One other note:

You need access to gym equipment that you may not have at home -- and if you perform these moves at a public gym, you will find it difficult to move between various exercises in each day's work. Someone at the gym might be using the equipment you were mentally preparing to work with next, or perhaps too many mouth breathers are blocking the path to your next exercise that needs to be completed within the next 10 seconds. I can't say too many newbies are going to be comfortable doing that. My gym can be a zoo; the hardest part of this program was getting immediate access to the equipment I needed.

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